The Stigma of Mental Health

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There is a good chance that you or someone you know is struggling with their mental health. After all, 21% of Americans in 2020 (52.9 million people) have a mental health condition. So, why are over half of those people not seeking mental health treatment?

There is a giant stigma towards mental health treatment in fear of what others think or what you think of yourself. People make up their own myths about what people with a mental health condition are like. They call them names like "loose cannons" or "crazy." When someone with a mental health condition hears these insulting names, they start to believe them.

Mental health conditions are just as important as physical health conditions. You would not judge someone who takes medication for a heart condition. Not seeking treatment for a mental health condition could lead to anxiety attacks, suicidal thoughts, and more.

Once you understand the stigma of mental health, you will be inspired to do something about it.

Types of Mental Health Stigma

The stigma of mental health can come from misinformation because of a lack of understanding or fear. Movies, television shows, and even the media like to cover that those with mental health conditions become villains of their own story. Different types of stigma include-

  • Public- The negative or discriminatory opinions others have about mental health. For example, you may hear you are dangerous, incompetent, unpredictable, or to blame for your condition. Employers and landlords may want nothing to do with you or the healthcare system is offering a lower standard of care.

  • Self- The negative attitudes you have about your own condition. You may believe that because people tell you that you are dangerous and incompetent that it must be true. This can stop you from putting yourself out there.

  • Institutional- Government and private organization policies that intentionally or unintentionally limit mental healthcare opportunities. For example, low funds for mental health research or fewer mental health services.

Mental health stigma not only affects you, but a loved one you know is struggling with their condition. Reducing the stigma can increase more progress in understanding and improving mental health conditions.

Damaging Effects 

Ironically, the stigma of mental health can lead to worsening mental health with low chances of seeking treatment. A 2017 study showed that people struggling with the mental health for over two years experienced poor recovery due to self-stigma. Not only will stigma stop you from seeking help, but even keeping up with treatment if you have already started.

You could also be isolating yourself from family and friends because you feel like they no longer understand you. Bullying, physical violence, or harassment can occur by others who reduce the seriousness of your condition. Health insurance may not cover your mental health care as well as limited opportunities for work or housing. Lastly, mental health stigma can stop you from believing in yourself or that things will improve for you.

What Can Be Done

If you are struggling with a mental health condition, speak to a loved one about what you are going through. Share your story and talk about offensive language that they have used to describe your behavior. If you know someone with a mental health condition, listen to their story for a better understanding of their experiences.

You can also make changes in the workplace. Speak to your boss about any schedule changes they can make so you can fit therapy sessions. See if your company offers mental health care coverage.

Changing your thinking of mental health treatment will make you less intimidated towards seeking it out. You are taking control of your mental health and refusing to let others punish you for that.

If you are still struggling with talking about your mental health or depression, I would be happy to answer any questions that you have. By contacting me today, you are fighting the stigma against mental healthcare.