Any type of change can be hard to adjust to, especially permanent changes. The loss of something or someone that you once loved can be a tough adjustment for anyone to go through.

Let's face it: Money can change people. Make sure you prepare yourself for any possible outcome.

Psychodynamic therapy is a way for therapists to work with their clients and help them dig deeper in order to find more insight and clarity into who they really are.

Let's face it: No one likes change. It could be something as simple as changing your dinner plans due to something being out of stock. Or the change could be a little more difficult to process, like losing a loved one.

Where did the time go? You knew this would happen eventually, but to be honest, you didn't think it would happen so soon.

Whatever your perfect recipe is for the holiday season, it's probably safe to say that it didn't include opinions, politics, yelling, screaming, and tears.

It's the most wonderful time of the year, right? So, why doesn't it feel that way for you?

Even if you never tested positive for COVID-19, it still affected you, your life, and your normal routine. If you tested positive for COVID, there's a chance it had a more significant effect on your overall health and wellness, on top of what you were already experiencing when you were trying to prevent getting it.

Negative thoughts and emotions consume you. All you can think about are candy and snacks. You're craving something sugary and sweet. You need something to fill the void that you're feeling. The lunch you brought just won't do the trick. Luckily, your office keeps snacks in the cabinets in the kitchen.

You're sad. That's it, right? You've been feeling like this for a while, but you can't seem to shake it.

There is a giant stigma towards mental health treatment in fear of what others think or what you think of yourself.

As human beings, we have all felt sadness in our lives. But, have you ever experienced ongoing or severe sadness for an extended period of time?

Telling someone you have depression would be admitting that you struggle with a mental illness.

Sadness is a normal response for when you are feeling upset, in pain, or disappointed. But, have you ever experienced this same sadness for weeks?

You may be familiar with some of the more common symptoms of depression. Perhaps you recognize that prolonged periods of sadness, feelings of isolation and loneliness, and emotional numbness can all be warning signs of this mental health condition. But sometimes, depression goes unrecognized.